• PTSD Brain

    Overcoming PTSD, Depression, Anxiety

    I never thought I'd find myself condemned to a complacent, whatever-job while living in San Francisco. I forgot how to be creative or passionate; something had floored my confidence and willpower. I had grown to hate Silicon Valley...

  • Ketogenic Diet Foods

    Keto Diet Abroad: Buenos Aires, Argentina

    Ever thought about maintaining ketosis abroad? This month I successfully thrived on the ketogenic diet in Buenos Aires, Argentina! Here are some of the local restaurant foods I've discovered, and simple dishes I've cooked at home...