Ever thought about maintaining ketosis abroad? This month I successfully thrived on the ketogenic diet in Buenos Aires, Argentina! Here are some of the local restaurant foods I've discovered, and simple dishes I've cooked at home...

I'm welcoming 2018 with a list of goals I'm going to pursue during my remote year abroad. It's is about accelerating beyond the traumas of last year and re-building my purpose. I'm focusing to re-shape the way I function...